Top 5 Mistakes People Make When Treating Vertigo at Home
Introduction
Many people with vertigo turn to at-home treatments — especially the Epley maneuver — for relief. While the maneuver is highly effective, it only works if performed with precision. Small mistakes often lead to frustration, repeated dizziness, or the belief that “the Epley doesn’t work.”
Here are the five most common mistakes people make when treating vertigo at home — and how DizzyFIX helps prevent them.
Mistake 1: Treating the Wrong Side
BPPV usually affects just one ear, but identifying the correct side is critical. Many people guess wrong, which means they’re doing the maneuver on the unaffected ear and seeing no results.
Mistake 2: Incorrect Head Angles
The Epley maneuver requires precise positioning (often within 5–10 degrees). Even small errors in head angle can stop the crystals from moving back into place.
Mistake 3: Not Holding Positions Long Enough
Each position in the Epley maneuver needs to be held for 30 seconds or until dizziness passes. Rushing through steps dramatically lowers success rates.
Mistake 4: Quitting Too Early
The maneuver may trigger dizziness as crystals shift — which is normal. Many people stop too soon because the spinning feels uncomfortable, missing the chance for relief.
Mistake 5: Following Poor Instructions
YouTube videos or articles often oversimplify or skip critical details. Without proper guidance, it’s easy to misinterpret the sequence or repeat steps incorrectly.
How DizzyFIX Prevents These Mistakes
Visual Guidance ensures correct head angles every time
Built-in Timing prevents rushing through steps
Clear Side Selection helps target the correct ear
Clinically Proven Design removes the guesswork of DIY attempts
Final Thoughts
At-home vertigo relief is possible — but only if the Epley maneuver is done properly. By avoiding these common mistakes, you’ll have a much higher chance of success. DizzyFIX makes the process simple, safe, and effective.
